Still little known in Europe a short time ago, graviola corossol has become very coveted for its many virtues and benefits. This fruit from tropical regions is enjoying great success following several scientific researches on its therapeutic and nutritional virtues. It grows mainly in South America, Central America, Africa and Asia. The tree on which graviola corossol grows is the corossol tree (Annona Muricata), which is of the Annonaceae family, with yellowish flowers that grows there in summer. Corossol has an oval appearance, with a dark green colour and thorns. Inside it has white flesh and inedible black seeds. The fruit has a tart taste and can become sweeter depending on the variety of the fruit. Its taste can also evoke lychee or mango with its flowery, exotic and fresh flavour. And it even reminds one of certain chewing gums and candies.
The virtues of Graviola Corossol
If you don’t know anything about graviola, you’ve probably already heard of it under the names of corossol, sapotille or guanabana depending on the country. This fruit can be eaten as juice, sorbet and ice cream, or eat the whitish flesh directly. With this, the corossol also has many virtues and benefits. Indeed, it is a fruit very rich in carbohydrates, fructose and antioxidants. It is also very rich in vitamin C, vitamins B1 and B2. With its fibre-filled flesh, 3.3g per 100g, it is excellent for your health. Composed largely of water, graviola is above all a very hydrating and diuretic fruit. Very strong in nutrients, it contains iron, zinc, potassium, magnesium and phosphorus. Its popularity is also due to its low calorie content, with 66Kcal per 100g. Apart from that, soursop is known to fight against sleep disorders, heart problems and parasitic diseases. It acts effectively as an anti-inflammatory, and an anti-depressant; and has anti-stress and relaxing properties. And even though it is not widely available with in Europe, there are alternatives to fruits, such as powders, leaves and even organic graviola as food supplements in capsule form. With the benefits concentrated in the powder, the graviola capsules opinions are positive.
The benefits of the corossolier
Apart from the fruit, the corossol tree or annona muricata also has a large number of benefits. Whether it is the leaves, roots or bark, the graviola tree is known for its therapeutic effects on different areas of the body. The infused leaves of the graviola tree can be used to treat mucosal inflammation and help clear mucus from the throat, nose, and lungs. And along with the roots, graviola leaves also help control blood sugar levels in people with diabetes. The leaves are also used to relieve colds, coughs, and asthma. As for corossol juice, it is ideal for dysentery and scurvy. For the roots and bark with their relaxing properties, they are known to be sedatives.
Graviola corossol: an anti-cancer remedy?
Corossol is appreciated for its sweet and sour taste, as well as for its many benefits. But what has made it so popular is its apparently anti-cancerous virtues. A few years ago, research proposed that graviola is 1000 times more effective than chemotherapy. It would be a miracle cure for lung, prostate, breast, colon, pancreatic and other cancers. Experiments conducted on cancer cells in vitro with graviola have shown signs of improvement in the face of the disease. However, this research is not concrete at the moment because only in vitro and animal tests have been carried out. As no studies have been done on human patients, it is impossible to confirm the effectiveness of graviola against cancer. It cannot therefore be considered as an anti-cancer remedy.
Contraindications on graviola corossol
Although graviola is a very popular fruit, its consumption can pose certain problems. Indeed, the corossol opinion of researchers do not recommend its excessive consumption. Corossol has certain alkaloids and acetogenins that are known to be neurotoxic and cause nervous diseases. If consumed excessively, graviola corossol can cause nerve cell damage. Research also shows that excessive consumption of graviola corossol correlates with certain forms of Parkinson’s disease. Corossol is therefore not recommended for pregnant or breastfeeding women. Graviola toxins can be harmful to the baby and cause damage at a very young age.