Simple and quick solutions to treat nervous and psychological illnesses

The causes of psychological and nervous diseases are diverse. They may be the death of a loved one, stress in the office, a serious illness or simply a vitamin deficiency. Therefore, in relation to these facts, the psychological reaction of each individual differs from his or her personality and lived experience. However, if left untreated, psychological and nervous illnesses can have harmful consequences on the victim’s life, such as suicide or sudden death. Therefore, in order to minimize the damage, it is important to treat them. However, the question arises: “How can these psychological illnesses be treated quickly?‚ÄČ”If you are interested in this article, please read on.

Herbal teas against psychosomatic illnesses

Natural and without side effects, herbal teas are the most recommended for nervous and psychological diseases, such as nervous breakdown and spasmophilia. Indeed, these herbal teas act as anti-fatigue, calming and anti-depressant on the body. They relieve anxiety and reduce stress. In addition, they bring an enormous feeling of well-being and help fight insomnia. Chamomile tea is also the most used when it comes to manic depression and spasmophilia. It releases serotonin known as the hormone of pleasure and happiness. It also has antispasmodic properties that can relieve and treat spasmophilia. In addition, hawthorn and basil herbal tea is also among the most commonly used herbal teas. Considered as a plant acting against anxiety, hawthorn soothes the nervous system while regulating the heartbeat. It also prevents spasmophilic attacks and is consumed without moderation. However, taking antidepressants and tranquilizers is also useful in case the herbal teas do not show convincing effects. Visit fredericarminot.com to find out more about nervous and psychological illnesses.

Taking medication for rapid treatment

If the anxiety or depressive episodes are severe, patients are advised to take tranquilizers and antidepressants to minimize shock. Like lexomil, these types of medications quickly relieve stress and anxiety and help stabilize mood. They also increase chemicals in the nervous system, such as norepinephrine, serotonin and dopamine. This increase helps to alleviate depression and anxiety attacks. However, it is important to see a doctor for regular monitoring of medication use. Indeed, some medications are not compatible with these antidepressants, and their interaction could be harmful to health and fatal for the victim. Learning to breathe is also a way to prevent anxiety attacks. If it proves too difficult or incomprehensible, breathing into a paper bag is an easier technique to learn little by little. In addition, getting involved in sports also helps to eliminate discomfort and repetitive anxiety attacks in an individual.

Sport for mental well-being

The best way to relieve stress is to play sports. Indeed, the regular practice of sport evacuates the negative energies that affect physical and mental health. Physical activity stimulates the secretion of endorphins in the brain. This hormone also has analgesic properties that reduce the sensation of pain. In addition, sport also oxygenates the brain and clears the air. It acts positively on the abulia and automatically stimulates an individual’s cognitive faculties. People suffering from psychological illnesses are also advised to opt for meditation and relaxation sports. Yoga is one of the most popular relaxation sports. It gradually relieves stress and improves the respiratory system with breathing exercises. Added to this, yoga also works the concentration of the mind on one point and eliminates memory lapses. Yoga also helps to balance the body and mind, thus promoting the progressive evacuation of negative waves. Furthermore, it teaches its practitioners emotional intelligence, allowing them to channel and control emotions within the limits of reason. In addition, engaging in one’s favourite sports can greatly reduce the level of stress and anxiety. Indeed, the combination of leisure and sport is a better alternative to acquire a crazy well-being. A massage session with essential oils also relieves muscle aches and pains caused by fatigue and stress. However, for certain nervous and psychological illnesses such as tetanus crisis, rebalancing the diet is more than essential for an effective treatment.

Dietary rebalancing to treat nervous diseases

Sometimes nerve diseases occur when the body is in dire need of nutrients and vitamins. This is the case of tetany crisis, defined as a neuromuscular excitability syndrome generated by a disorder of calcium and magnesium metabolism. Symptoms of this deficiency are caused by muscle contractions in the extremities such as the fingers and feet. However, contractions can also occur in the facial muscles. These contractions may be accompanied by cramps and tingling, depending on the case. Therefore, treating this condition with simple methods such as dietary rebalancing is more than helpful. Indeed, a diet rich in magnesium and calcium is sine qua non, such as cocoa, spinach, lentils, green beans and broad beans, soy, fish… If this proves to be a problem, consulting a nutritionist is useful. Moreover, if the need results in a deficiency, the intake of magnesium, calcium, vitamins B6 and D supplements remains necessary. For the brave, intravenous injections are also among the most effective options without overdoing it. These injections must be prescribed by the doctor and must be given in the correct doses. On the other hand, for certain psychological illnesses such as phobia, cognitive-behavioural therapy is the most suitable way to cure.

Cognitive and behavioural therapy

Phobia is defined as an irrational, unreasonable fear caused by an object, person or place. School phobia presents itself as the fear, skepticism of children and teenagers to go to school, middle schools and high schools. It is externalized by an uncontrollable panic attack and only dissipates when the person is sure that the object of his fears has disappeared. Therefore, to treat this illness, it is important to seek the help of a therapist. Cognitive-behavioural therapy focuses on the person’s intrinsic and current problems. It aims to improve the person’s behaviour through new experiences aimed at identifying the practices at the root of his or her problems. In addition, it also helps the victim to get rid of negative reactions and ulterior motives. Nevertheless, the therapist must encourage his patient to trust him. He will indeed be confronted with stressful events throughout the sessions. It is therefore up to the therapist to reassure him and guide him towards the appropriate behaviour. In other words, the methods of treatment of psychological and nervous diseases differ according to each case and the way they occur. It is therefore up to each person to choose the methods that best suit them.

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